Tropical Navel Orange and Pineapple Breakfast Smoothie Ingredients: This quick smoothie will start your morning off right. The delicious flavors of orange juice, pineapple and coconut milk are combined and topped with crunchy toasted coconut scented with orange zest....
Chef Fred’s Squash Soup Ingredients: 1 large or 2 medium kabocha or butternut squash (try with pie pumpkin too) 4-5 medium apples (Preferably braeburns, jonagold, or jonathans. Look for a selection of both sweet and tart flavors.) 2 large leeks (cut and washed)...
Chef Fred’s Roasted Sweet Potato and Brussels Sprouts Hash Ingredients: 1 lb bacon cut into large dices 1 large yellow onion (sliced) 2 large sweet potatoes (diced and roasted) 1.5-2 lbs brussels sprouts (halved and roasted) 2-3 sprigs fresh thyme salt and...
Chef Fred’s Cauliflower Gratin Ingredients: 2 tbs butter (cold) 2 tbs flour 1 cup whole milk 1 cup heavy cream 1 ½ shredded gruyere cheese 1 large head of cauliflower ½ cup bread crumbs salt, pepper, and nutmeg to taste Instructions: 1. In a sauce pot, combine...
Chef Fred’s Rustic Ratatouille Ingredients: ½ small eggplant diced into 1-inch squares 1 zucchini (quartered, seeded, oblique cut) 1 yellow squash (quartered, seeded, oblique cut) ½ small red onion, medium diced 4 oz multicolor cherry or grape tomatoes 2 large...
Chef Fred’s Raspberry Chipotle Glaze Ingredients: 2 pints raspberries 1 cup minced yellow onion 2 cloves garlic, minced 2 roma tomatoes, charred and peeled 4 chipotle peppers, rough chop (save sauce) ¼ cup brown sugar 1 cup apple cider vinegar chicken stock as...
